/12 Apr 2018/0 Comments 4.13.18 Olympic: 5×3 Below the knee Snatch Pulls Auxiliary: 2 Rounds of: 21 Clean n Jerks…185/125 21 DB Burpee Step Ups…50/35…20/18″ 3min Rest For Time Metcon:... Read More
/12 Apr 2018/0 Comments 4.13.18 FRIDAY “TIGHT ROPE” Auxiliary: 1min AMRAP of: Echo Bike Cals Metcon: 6 Rounds of: 300m Run (outside) 15 Wall Balls…20/14…10/9 2 Rope Climbs For Time (21min Time Cap)
