4.11.18 WEDNESDAY “IRON CHEF”
Strength: 5min EMOM of: 2 Snatches Metcon: 30 Snatches…165/115 20 Burpee Box Jump Over…24/20″ 50 Air Squats For Time (13min Time Cap)
4.11.18
Olympic: 8×2 Squat Clean Auxiliary: 10 Rounds of: 1 Legless Rope Climb 60m Sled Push…90/45 Metcon: Explode WOD