4.10.18
Olympic: 5×1 Squat Snatch Auxiliary: Every 2min for 20min: 12cal Row 4 Paralette Strict HSPU 6 Pistols (With a vest) Metcon: Explode WOD
4.10.18 TUESDAY “THE BARBER”
Strength: 5min EMOM of: 3 Bench Press Metcon: 3 Rounds of: 30cal Run 30 Sit Ups 30 Push Ups 30 Pull Ups For Time (15min... Read More