/08 Apr 2018/0 Comments 4.9.18 MONDAY “BEEF CAKE” Strength: 3×3 of: Front Squat Metcon: 5 Rounds of: 18/15cal Bike 8 Power Cleans…205/145 18 Heavy Wall Balls…30/20…10/9 1min Rest For Time (27min Time Cap)
/08 Apr 2018/0 Comments 4.9.18 Olympic: 5×1 Power Clean Auxiliary: Every 3min for 9min: 2 Strict Ring Muscle Ups 4 Ring Muscle Ups 6 Ring Dips 8 Toes to Rings... Read More
