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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

April 7, 2018

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4.8.18 SUNDAY “JOHN SILVER”

12min AMRAP of: 30cal Treadmill 20 Butterfly Sit Ups 3min Rest 30/25cal Bike 30 KB Swings…53/35 3min Rest 12min AMRAP of: 30/25cal Row 10 Burpee...

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