4.6.18 FRIDAY “OHS WHEELY”
Strength: 8min EMOM of: EVEN MIN: 3 Negative Toes to Bar ODD MIN: 1 Right Arm KB Turkish Get Up 1 Left Arm KB Turkish... Read More
4.6.18
Olympic: 8×3 Block Squat Snatch (pulling off of (2) 45’s) Auxiliary: 50 Box Jump Overs 40cal Ski 30 G.I Janes Metcon: Explode WOD