Strength: 9…7…5 of: Deadlift (2min Rest) Metcon: 34…21…13 of: Bike Cals Hang Snatch…95/65 (13 Burpee Over Bar after each set) (3min Rest after each set)... Read More
Olympic: 8×3 Split Jerk Auxiliary: Every 3min for 18min of: 15 GHD Med Ball Sit Ups…20/14 12 Single Arm DB OH Pistols…20/30 9 DB Snatch…100/70... Read More
