3.29.18
Olympic: 8×2 Snatch Balance 8×2 Snatch Auxiliary: 3 Rounds of: 18 OHS…115/75 20m HS Walk 800m Run Metcon: Explode WOD
3.29.18 THURSDAY “SWOLEY SHOULDERS”
Strength: 6-1 of: Weighted Pull Ups Shoulder Press 1min Rest between Metcon: 4 Rounds of: 25/20cal Row 15 Shoulder to OH…135/95 15 Chest to Bar... Read More