3.28.18
Olympic: 8×2 Low Hang Clean Pulls 8×2 Jerk Auxiliary: 10 Rounds of: 3 Power Cleans…225/155 4 Bar Muscle Ups 8cal Run Metcon: Explode WOD
3.28.18 WEDNESDAY “HEAVY BABY”
Strength: 6min EMOM of: 2 Snatches Metcon: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Snatch…95/65 For Time (15min Time Cap)