/26 Mar 2018/0 Comments 3.27.18 Olympic: Every 30sec for 6min: 3 Snatches Auxiliary: 9min AMRAP of: 34 GHD Sit Ups 34 Pistols 34cal Row 34 Bench Press…135/95 3min Rest 11min... Read More
/26 Mar 2018/0 Comments 3.27.18 TUESDAY “FIDGET SPINNER” Strength: Deadlift 5 @ 70% 3 @ 80% 1 @ 90% Metcon: 3 Rounds of: 5min AMRAP of: 21/18cal Bike 18 KB Swings…70/53 15 Burpee... Read More
