/22 Mar 2018/0 Comments 3.23.18 Barbell: 15…12…9…6 of: Snatch…165/115 1min Rest after each set Auxiliary: 3 Rounds of: 23 Burpee Over Yoke 60m Yoke Walk 2min Rest For Time Metcon:... Read More
/22 Mar 2018/0 Comments 3.23.18 FRIDAY “18.5/11.6” 7min AMRAP up ladder of: 3 Thrusters…100/65 3 Chest to Bar Pull Ups 6 Thrusters…100/65 6 Chest to Bar Pull Ups 9 Thrusters…100/65 9 Chest... Read More
