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About
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- Daily WOD
- Competitor’s WOD
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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

March 21, 2018

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3.22.18

Rest Day

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3.22.18 THURSDAY “SNOW PLOW”

Auxiliary: 1:30min Hollow Body Hold :30sec Rest 1:30min Plank Hold :30sec Rest 1min Hollow Body Hold :30sec Rest 1min Plank Hold Metcon: 4 Rounds of:...

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