3.21.18
Olympic: 5×3 Power Clean Auxiliary: 14min EMOM of: Min1- 12/10cal Bike Min2- 7 Strict HSPU…(2)45’s Metcon: Explode WOD
3.21.18 WEDNESDAY “POWER PUFF”
**4:30pm, 5:30pm and 6:30pm Classes Canceled** Strength: 5min AMRAP of: 3 Power Cleans Metcon: 18 Power Cleans…155/105 9 Burpee Box Jump Overs…24/20″ 1min Rest 15... Read More