/19 Mar 2018/0 Comments 3.20.18 Barbell: Every 30sec for 6mins: 1 Hang Snatch, 1 Low Hang Snatch, 1 Squat Snatch Auxiliary: 5 Rounds of: 50 feet S. Arm DB OH... Read More
/19 Mar 2018/0 Comments 3.20.18 TUESDAY “UPTOWN PUMP” Strength: 6-1 of: Weighted Dips Negative Toes to Bar (1min Rest after each set) Metcon: 3 Rounds of: 30cal Run 20 Dips 10 Toes to... Read More
