/18 Mar 2018/0 Comments 3.19.18 Barbell: 2 Rounds of: 3min EMOM of: 6 TnG Clean n Jerk…155/105 3min EMOM of: 4 TnG Clean n Jerk…185/125 3min EMOM of: 2 TnG... Read More
/18 Mar 2018/0 Comments 3.19.18 MONDAY “CRYPT KEEPER” Strength: 5min EMOM of: 2 Heavy Thrusters Metcon: 27…21…15…9 of: Thrusters…95/65 Chest to Bar Pull Ups Calorie Row For Time (17min Time Cap)
