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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

March 17, 2018

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3.18.18 SUNDAY “PULMONARY PUNCH”

3 Rounds of: 3:30min AMRAP of: Calorie Run :30sec Rest 3:30min AMRAP of: Calorie Row :30sec Rest 3:30min AMRAP of: 12 Air Squats 9 Pull...

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