3.16.18
Auxiliary: 3 Rounds of: 34cal Bike 120m Sled Push…90/45 13 Burpee Box Jump Over…24/20″
3.16.18 FRIDAY “18.4”
21…15…9 of: Deadlift…225/155 HSPU (sub- hand release push up) Then: 21…15…9 of: Deadlift…315/205 (50ft. HS Walk after each set) (sub- bear crawl) For Time (9min... Read More