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How to Join
About
What We Offer
Schedule
Rates
WODS
- Daily WOD
- Competitor’s WOD
Contact

Day

March 14, 2018

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3.15.18 THURSDAY “DEATH ROW”

Auxiliary: 3min AMRAP of: Hollow Rock n Rolls Metcon: 3 Rounds of: 4min AMRAP of: 60m Sled Push…135/90 24cal Row 12 Burpee Onto Plate 4min...

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3.15.18

Rest Day

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