3.8.18
Rest Day
3.8.18 THURSDAY “CHEST COMPRESSIONS”
Strength: 5min EMOM of: 3 Bench Press Metcon: 5 Rounds of: 300m Row 30 Butterfly Sit Ups 15 Bench Press…135/95 For Time (20min Time Cap)... Read More
3.7.18
Intervals: 6 Rounds of: :40sec work/:20sec rest Ski Erg Treadmill Bike Auxiliary: 27…21…15…9 of: DB Snatch…60/45 GHD Sit Ups Metcon: Explode WOD