2.28.18
Olympic: 5×3 Push Jerk Auxiliary: 18…15…12…9 of: Thrusters…95/65 Ski Erg Cals (6 Ring Mi after each set) Metcon: Explode WOD
2.28.18 WEDNESDAY “WALL HANGER”
Strength: 6min EMOM of: 2 Hang Cleans Metcon: 3 Rounds of: 34 Wall Balls…20/14…10/9 21 HSPU…floor 13 Hang Cleans…155/105 For Time (12min Time Cap)