2.27.18
Olympic: 8min EMOM of: 1 Hang Squat Clean, 1 Power Clean Auxiliary: 12…9…6 of: OHS…155/105 Bar Muscle Ups Metcon: Explode WOD
2.27.18 TUESDAY “TOP HEAVY”
Strength: 5min EMOM of: 1 Hang Squat Snatch, 1 Power Snatch Metcon: 6 Rounds of: 12 Snatch…115/75 48 Double Unders 12 Chest to Bar Pull... Read More