/21 Feb 2018/0 Comments 2.22.18 THURSDAY “SMOKER’S COUGH” Core strength: 1:30 Plank 1:30 Hollow Hold 1min Plank 1min Hollow Hold 30sec Plank 30sec Hollow Hold Metcon: 4:20 AMRAP of Bike Cals :40sec Rest... Read More
