/20 Feb 2018/0 Comments 2.21.18 *The Open begins Friday, intensity for the next couple days should be low. Olympic: 5×3 Hang Clean Auxiliary: *Low intensity… 7min AMRAP up ladder of:... Read More
/20 Feb 2018/0 Comments 2.21.18 WEDNESDAY “NIFTIE FIFTY” Auxiliary: 2min AMRAP of: 10m Shuttle Touches Metcon: 300m Sled Drag…90/45 50 HSPU’s…floor 50cal Row 50 Wall Balls…20/14…10/9 300m Run (outside) For Time (15min Time... Read More
