2.20.18
Olympic: 5×3 OHS 5×3 Snatch Auxiliary: 10 Rounds of: 10 DB Snatch…50/35 7 Burpee Over Box 1min Rest Metcon: Explode WOD
2.20.18 TUESDAY “TOMB RAIDER”
Strength: 5min EMOM of: 2 Deadlifts Metcon: 3 Rounds of: 6min AMRAP of: 15/12cal Bike 12 Snatches…135/95 9 Burpee Over Bar 6min Rest For Total... Read More