2.19.18
Olympic: Every 30sec for 6min: 2 Hang Squat Clean, 1 Jerk Auxiliary: 30 Power Cleans…225/155 (EMOM of 20 Double Unders) Metcon: Explode WOD
2.19.18 MONDAY “DROWN PROOF”
Strength: 5min EMOM of: 2 Front Squats Metcon: 2 Rounds of: 42cal Row 30 Front Squats…115/75 30 Chest to Bar Pull Ups 2min Rest For... Read More