2.15.18
Olympic: 8min EMOM of: 3 TnG CnJ Auxiliary: Every 2mins for 12mins: 15/12cal Bike 50 Double Unders 5 Burpee Box Jump Overs…24/20″ Metcon: Explode WOD
2.15.18 THURSDAY “TRACK STAR”
Strength: 6min EMOM of: 2 Shoulder Press @ 85% Metcon: 3 Rounds of: 21cal Treadmill 34 Butterfly Sit Ups 21 Shoulder to OH…115/75 2min Rest... Read More