2.14.18
Strength: 5×3 DB Squat Clean Thruster Auxiliary: 21…15…9 of: DB Squat Clean Thruster…50/35 Burpee Box Jump Overs…24/20″ Metcon: Explode WOD
2.14.18 WEDNESDAY “PACE MAKER”
Strength: 6min EMOM of: 2 Deadlifts Metcon: 5 Rounds of: 3min AMRAP of: 20/15cal Row 15 OHS…95/65 15 Hang Snatches…95/65 10 Shoot Throughs 3min Rest... Read More