2.13.18
Olympic: Every 30sec for 7min: 3 Snatch Auxiliary: 5 Rounds of: 30/20cal Row 15 Strict HSPU…25’s 15 DB Power Cleans…50/35 Metcon: Explode WOD
2.13.18 TUESDAY “SPIN CYCLE”
Strength: 10min EMOM of: Even min- 6 Strict Chins Odd min- 6 Strict Dips Metcon: 2 Rounds of: 25/20cal Bike 10 Burpee Box Jump Over…24/20″... Read More