/11 Feb 2018/0 Comments 2.12.18 Olympic: Every 30sec for 7min: 1 Low Hang Clean, 1 Power Clean, 1 CnJ Auxiliary: 3 Rounds of: 20 Toes to Bar 20 OHS…95/65 Metcon:... Read More
/11 Feb 2018/0 Comments 2.12.18 MONDAY “TIGERS CLAW” Strength: Every 2min for 8min: 4 Back Squats @ 80% Metcon: 3 Rounds of: 5min AMRAP of: 15 SDLHP’s…115/75 30 Wall Balls…20/14…10/9 60 Double Unders... Read More
