2.8.18
Olympic: Find a 1RM Snatch Auxiliary: Every 2mins for 12mins: 15/12cal Bike 12 Thrusters…95/65 6 Toes to Bar For Slowest Round Metcon: Explode WOD
2.8.18 THURSDAY “OPEN 13.1”
Strength: 10mins to find a 1RM Snatch Metcon: 17min AMRAP of: 40 Burpee Bar Touch 30 Snatches…75/45 30 Burpee Bar Touch 30 Snatches…135/95 20 Burpee... Read More