Strength: Back Squat 8×60% 6×70% 4×80% 2×90% *2min Rest after each set *Percentages are based off of training max. Training max is 90% of 1RM... Read More
Olympic: Every 30sec for 5min: 2 High Hang Clean, 2 Jerk Auxiliary: 20min EMOM of: Min1- 15 Heavy Wall Balls…10/9…30/20 Min2- 6 Ring MU Min3-... Read More
