/04 Feb 2018/0 Comments 2.5.18 MONDAY “BIRD FLU” Strength: 6min EMOM of: 2 Thrusters Metcon: 5 Rounds of: 12 Thrusters…115/75 5 Burpee Over Bar 12 Chest to Bar Pull Ups 5 Burpee Over... Read More
/04 Feb 2018/0 Comments 2.5.18 Olympic: Every 30sec for 6min: 2 Power Cleans, 1 Front Squat, 1 split Jerk Auxiliary: 50 Toes to Bar 1min Rest 200 Double Unders 1min... Read More
