2.2.18 FRIDAY “SISYPHUS”
Strength: 1min Max Floor tiles passed Sled Push…360/270 (8/6 45lb plates) (each floor tile is 2m long) Metcon: 3 Rounds of: 5min AMRAP of: 25m... Read More
2.1.18 THURSDAY “WALKING DEAD”
Strength: Every 2min for 8mins of: Deadlift 8×70% 6×80% 4×90% Metcon: 89cal Run 55 Deadlifts…225/155 34 HSPU’s…45’s For Time (16min Time Cap)
2.1.18
Olympic: Every 30sec for 6mins: 2 Power Snatch, 1 OHS Auxiliary: Every 3mins for 9mins: 25 C2B 25 OHS…95/65 For Slowest Round Metcon: Explode WOD