/30 Jan 2018/0 Comments 1.31.18 Olympic: Every 30sec for 10mins: 1 Clean n Jerk 3 Burpee Over Bar Auxiliary: 3 Rounds of: 21 DB S2OH…50/35 50 Double Unders 9 Burpee... Read More
/30 Jan 2018/0 Comments 1.31.18 WEDNESDAY “MINUTE MADE” Strength: 6min EMOM of: 4 Shoulder Press Metcon: 5 Rounds of: 1min AMRAP of Bike Cals 1min AMRAP of Burpee onto Plate 1min AMRAP of... Read More
