/29 Jan 2018/0 Comments 1.30.18 TUESDAY “14.4” Strength: 5min EMOM of: 3 Power Cleans Metcon: 14min AMRAP of: 60cal Row 50 Toes to Bar 40 Wall Balls…20/14…10/9 30 Power Cleans…135/95 20 Ring... Read More
/29 Jan 2018/0 Comments 1.30.18 Olympic: 5×3 Snatch 5×3 OHS Auxiliary: 5 Rounds of: 15 DB Power Cleans…50/35 15m Walking DB Lunge…50/35 10 Burpee Over Dumbell For Time Metcon: Explode... Read More
