/28 Jan 2018/0 Comments 1.29.18 Olympic: 5×3 Block Pulls (set 45lb plates so barbell rests just below Knees) 5×3 High Hang Squat Clean Auxiliary: 21…15…9 of: DB Thrusters…50/35 Bike Cals... Read More
/28 Jan 2018/0 Comments 1.29.18 MONDAY “KILLER B’s” Strength: 8min EMOM of: Min1- 2 Back Squats (2sec pause at bottom) Min2- 2 Strict Pull Ups (2sec pause at top) Metcon: 3 Rounds of:... Read More
