/24 Jan 2018/0 Comments 1.25.17 Olympic: Every 2mins for 6mins: 3 TnG Snatch Auxiliary: 20min EMOM of: Min1- 15cal Ski Min2- 20 steps walking DB lunge…50/35’s Min3- 8 Shoot Throughs... Read More
/24 Jan 2018/0 Comments 1.25.18 THURSDAY “PUNCH DRUNK” Strength: Every 2mins for 6mins: 3 TnG Snatches Metcon: 34…21…13 of: Burpee Bar Touch Snatch…115/75 For Time (14min Time Cap)
