1.24.18 WEDNESDAY “SKID ROW”
Auxiliary: Every 30sec for 4min find your max calhr in 5 pulls on the rower Metcon: 4 Rounds of: 3min AMRAP of: 20cal Row 40m... Read More
1.24.18
Olympic: 3×5 Low Hang High pulls 3×3 Power Clean Auxiliary: 40…30…20…10 of: DB Snatch…50/35 Ski Erg Cals Metcon: Explode WOD