1.23.18 TUESDAY “ARMSTRONG”
Strength: 8min EMOM of: 2 Shoulder Press 2 Strict Chest to Bar Pull Ups Metcon: 3 Rounds of: 6min AMRAP of: 21 Chest to Bar... Read More
1.23.18
Olympic: Work up to a 1RM Snatch Auxiliary: 5 Rounds of: 8 Squat Cleans…205/140 8 Ring Muscle Ups Metcon: Explode WOD