1.22.18
Olympic: Work up to a 1RM CnJ Auxiliary: 3 Rounds of: 18 DB Squat Clean Thruster…50/35 21cal Row For Time Metcon: Explode WOD
1.22.18 MONDAY “OPEN SMASHER”
Strength: Every 2min for 6min: 3 Back Squats 85%, 90%, 95% Metcon: 5min AMRAP of: 15 Burpee Box Jump Overs…24/20″ 15 SDHP’s…135/95 30 Wall Balls…20/14…10/9... Read More