/17 Jan 2018/0 Comments 1.18.18 THURSDAY “ASCENSION” Strength: Every 2mins for 8mins: 2 Power Cleans 4 Strict Deficit HSPU Metcon: 21…15…9 of: Power Clean…165/115 HSPU…45’s (2 Rope Climbs after each set) For... Read More
/17 Jan 2018/0 Comments 1.18.18 Olympic: 6min EMOM of: 2 Snatch Grip Deadlift (pause below knee 2sec) 4min EMOM of: 2 Squat Snatch Auxiliary: 15…10…5 of: Snatch…185/125 G.I. Janes Metcon:... Read More
