Strength: Every 30sec for 4mins: 2 Snatches Metcon: 5 Rounds of: 15 Snatches…75/55 15 Burpee Box Jump Overs…24/20″ For Time (14min Time Cap) REGISTER YOUR... Read More
Olympic: Every 30sec for 4mins: 2 Snatches Auxiliary: 30 DBall Cleans…150/100 (At 0:00 and every 2min 30m Front Rack DBall carry) 60cal Ski Erg (Every... Read More
