/08 Jan 2018/0 Comments 1.9.18 Olympic: 6×2 Snatch Auxiliary: 21…15…9 of: Burpee Over paralette 30m Sled Push before each set with decreasing weight each round (Men- 180,135,90. Women- 135/90/45) Metcon:... Read More
/08 Jan 2018/0 Comments 1.9.18 TUESDAY “CHIPPER SNAPPER” Strength: 8min EMOM of: 3 Deadlifts @ 65% Metcon: 89 Double Unders 55 C2B Pull Ups 34 Cal Row 21 HSPU…(2)45’s 13 Cal Run 8... Read More
