1.8.18 MONDAY “STEEL TRAP”
Strength: Every 2mins for 6mins 4 Back Squats 85%, 90%, 95% Metcon: 3 Rounds of: 5min AMRAP of: 21cal Run 21 Hang Cleans…155/105 15 Front... Read More
1.8.18
Olympic: Every 30sec for 5min: 2 Hang Squat Cleans Auxiliary: 3 Rounds of: 9 Ring Mu 12 Power Snatch…115/80 15 Bike Cals Metcon: Explode WOD