1.4.18
Olympic: 3×6 Sotts Press 3×6 OHS Auxiliary: 10 Rounds of: 12cal Run 6 KB Single Arm OHS…70/53 Metcon: Explode WOD
1.4.18 THURSDAY “THE PURGE”
**WE ARE OPEN TODAY** Strength: 5min EMOM of: 2 TnG Clean n Jerk Metcon: 3 Rounds of: 4min AMRAP of: 8 Toes to Bar 8... Read More