/02 Jan 2018/0 Comments 1.3.18 Olympic: 6min EMOM of: 2 Clean n Jerk Auxiliary: 16min EMOM of: Min1- 20sec for max calhr on Ski Erg Min2- 20sec for max watts... Read More
/02 Jan 2018/0 Comments 1.3.18 WEDNESDAY “WATER POLO” Strength: 6min EMOM of: 2 Thrusters Metcon: 27…21…15…9 of: Heavy Wall Balls…30/20…10/9 Calorie Row For Time (12min Time Cap)
