12.28.17 THURSDAY “DIRT BIKE”
Strength: Every 2min for 6min: 5 Bench Press 80%, 85%, 90% Metcon: 80/60cal Bike (no seat) 3min Rest 5 Rounds of: 20 Burpee onto Plate... Read More
12.28.17
Intervals: 12 Rounds of: Airrunner 40sec Work, 20sec Rest Auxiliary: 27…21…15…9 of: DB Thruster…50/35’s Calorie Row Metcon: Explode WOD