12.27.17 WEDNESDAY “HOMO ERECTUS”
Strength: Every 2min for 6min: 5 Deadlifts, 80%, 85%, 90% Metcon: 34 Snatches…135/95 55 Deadlifts…185/135 89cal Run For Time (15min Time Cap)
12.27.17
Olympic: Every 30sec for 7min: Hang Snatch+Power Snatch+OHS Auxiliary: 5 Rounds of: 15cal Ski Erg 15 Bench Press…135/95 Metcon: Explode WOD