/22 Dec 2017/0 Comments 12.23.17 SATURDAY “12 DAYS OF EXPLODE XMAS” 1 Ring Muscle Up (sub: Bar MU or 3 Chin Ups) 2 OHS…95/65 pounds 3 Hang Squat Snatch…95/65 pounds 4 Hang Snatch…95/65 pounds 5 Muscle Snatch…95/65 pounds 6 Box... Read More
