/20 Dec 2017/0 Comments 12.21.17 THURSDAY “ROW FLEX” Strength: 3×5 Shoulder Press Metcon: 34…21…13 of: Calorie Row HSPU’s…(2)45’s (3 Rope Climbs after each set) For Time (14min Time Cap)
/20 Dec 2017/0 Comments 12.21.17 Barbell: 12…9…6 of: TnG Snatch…175/120 (1min Rest between sets) (Everytime you break a set 8 Burpees) For Time Auxiliary: 3 Rounds of: 60m Rope Pull... Read More
